A mood is a temporary state of mind or feeling. It is a way
to define and understand future action. It can be a result
of a number of emotions that arise at certain time. Our
mood guide us for what is going on and enables us to face challenges.

An emotion is also a temporary state of mind but more
instinctive, biological reaction to event or relationships.
Emotions are internal feelings linked to sensations, habits
and behaviours. There are hundreds of emotions and
variations. You will rarely experience one emotion in
isolation. Examples Anxious with fear and worry.

For positive well-being it is important to be aware of
moods, thoughts, feelings and emotions so to be able
express how you truly feel and to be about to cope and build resilience.

If you would like some help recognising your mood and emotions get in contact.