Mental Health First Aider 

Trained to listen, reassure and respond even in a crisis. Give support to someone experiencing mental illness. 

NLP Neuro – Linguistic Programming 

Strategies for success in reaching personal goals through, thought, language and patterns of behaviour learned from previous experiences. It works by helping you change your thought process and behaviours with questioning and objectives .

Helps with depression, anxiety, stress, fear and phobia . 

Reiki is a form of holistic therapy that works on your mental, emotional and physical well being with energy healing. You are fully clothed where hands are placed on or above certain areas of the body in alignment  to the chakras. It is not intrusive. Appointment can be in person or at a distance. 

Treatment can be 30, 60, 90 minutes 

You can experience Reiki on it own or with some hypnosis. 

What can you experience from a Reiki Session is a Sense Of Clarity ,Relaxation, Heat Or Coldness, Tingling, Waves Of Pulsations, Sense Of Comfort.   

It is very good for busy minds, stress relief and a feeling of being centred. 

For best results 4 sessions over 4 days then a follow up when needed. 

EFT Tapping Emotional Freedom Tapping

EFT is for counselling by tapping and stimulating acupressure points while focusing on situations that are creating unwanted emotions such as anxiety, fear and stress.

IEMT Integral Eye Movement Therapy. 

Helps to release negative Memories, trauma, PTSD, Unwanted emotions such as guilt, shame, anger, anxiety. It is explores the question “How did I learn to feel this way “. When you have negative, traumatic event happen in your life they are not time stamped which means you can still feel the emotions today. Even if the event happened years ago IEMT allows you to time stamp the event giving you a sense of letting go. It also addresses changes in identity.

Hypnotherapy

If you can imagine your mind as a big computer. You have the screen which is your conscious mind and the files of the computer is your unconscious mind. If you are wanting to interrupt unwanted thoughts, habits or behaviour then experiencing a trance- like mental state for coping and treating different conditions . 

Counselling 

It is a service that helps a person change behaviour, increase happiness and overcome problems 

Law Of Attraction And Manifesting

Attracting events and situations through thoughts, beliefs, feeling and actions such as vision boards, gratitude journal. Creating a physical reality.

Rapid Solution Therapy 

Aim to help individuals permanently overcome the ongoing effects that stem from traumatic experiences, unwanted emotions, grief, fear and phobias by using your timeline. 

A Beautiful Relaxing Treatment with the benefits of

Calming Inner Chatter

Releasing Unwanted Emotions Anxiety, Guilt, Anger, Shame

Reduced Stress.

Lower blood pressure.

Lower cholesterol levels.

Better pain management.

Reduced risk of strokes and coronary artery disease.

Improved sleep

80% of our body is water and we work with different senses in the body. Sight, Hearing, Touch, Smell and Feeling. Sound Therapy allows for us to connect with the mind, body and soul with surprising results. 

Inner Child Work 

When you were born you were born pure and innate. As you grow you start learning and experiencing life. Life experience can be positive and negative. The brain develops  at different stages and in some situations we have a reaction of child. Inner child work resolving emotions held by a child and set healthy boundaries. 

Three Principles

Human behaviour and state of mind that is responsible for creating all human experiences.

Life Coaching 

Helping you gain the tools you need to unlock unlimited potential, confident and financial success. Refocusing your brain for clarity for greater fulfilment. 

Hopi ear candles are an ancient and natural therapy that can offer relief from issues such as sinus problems, compacted ear wax, tinnitus and headaches.

Hopi ear candle treatments can also help to reduce inflammation in the ears and sinuses, relieve the symptoms of hay fever, rebalance your body’s natural flow, and generally calm and relax you when life is stressful.

Career Coach

Helping you develop your professional career . Gain more confidence and understanding of your strength and transferable skill for employment or working for yourself.

Numerology

The Study of numbers with value of words, letters, names, and ideas of personality traits.