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How to Get the Life You Want in 7 Weeks

There is no denying that many people have allowed themselves to slip a little over the last year with everything they have to deal with. If you’re feeling alone in this we’re here to tell you that there are so many who feel the same way!  You’ve probably had to rearrange your whole life, shifting

By |2021-05-10T13:53:59+02:00Apr 16th, 2021|Blogs|0 Comments

Getting Back Into the Swing of Things

For many people, the gradual lift of lockdown has given plenty of opportunities to visit friends and get out of the house more. But for some people, the readjustment has had a negative effect on their mental health. If you live with anxiety then chances are you’re struggling to cope with being out and about

By |2021-05-10T13:53:49+02:00Mar 17th, 2021|Blogs|0 Comments

A Moving Recipe For The Integral Me

Trauma is upsetting and confusing no matter what age , but IEMT has allowed this client to feel empowered. If something traumatic has happened to you it can leave you feeling rejected, fearful and confused. Traditional counselling usually means reliving your trauma over and over again with questioning, which can be quite daunting and cause

By |2021-05-10T13:53:28+02:00Feb 3rd, 2021|Blogs|0 Comments

What’s Wrong With Me? – Nothing and Here is Why

Are you someone who’s in their late 20s or early 30s that doesn’t fit society's idea of normal? Perhaps you’re someone that doesn’t have children or you’re not married yet so you’re living on your own. You may feel like there’s something wrong with you.  We’re here to tell you that some people do struggle

By |2021-05-10T13:53:20+02:00Jan 28th, 2021|Blogs|0 Comments

Why Don’t I Like Myself? – We Can Help

Are you wondering why you don’t like yourself? Are you always bringing yourself down with negative self – talk? There may be several reasons why you’re feeling this way. But one thing to remember is that you’re not alone.  You may not have realised this but many people ask themselves the same question. The most

By |2021-05-10T13:53:12+02:00Jan 28th, 2021|Blogs|0 Comments

Mood V Emotions

A mood is a temporary state of mind or feeling. It is a way to define and understand future action. It can be a result of a number of emotions that arise at certain time. Our mood guide us for what is going on and enables us to face challenges. An emotion is also a

By |2021-05-10T13:53:06+02:00Jan 6th, 2021|Blogs|0 Comments

Mental Health

How can you improve your Mental health ? Your Mental Wellbeing describes your mental state. How you are feeling and how you cope with every day life. Our mental wellbeing is dynamic and is constantly changing. Day by Day, Minute by Minute. Having good mental health allows you to have freedom of life. It can

By |2021-05-10T13:52:59+02:00Jan 6th, 2021|Blogs|0 Comments

Top Sliding Bar

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

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