Release Fears, Phobias And Anxiety
Fear is one of the biggest obstacle people can face in life. There is 2 types of Fear, Anxiety and Phobia.
This is to do with a limiting belief. Something you are saying to yourself that you can not do or have.
Phobia Is seeing something and immediately you are overwhelmed with fear. Anxiety Is slower, gradual building up of fear. People use pictures or movies inside their mind of terrible things, focusing on the worst case scenario, worry and panic.
Anxiety is not emotion. It is an over-arousal of the autonomic nervous system caused by underlying
emotions. When these underlying emotions are resolved, the over-arousal of the
autonomic nervous system reduces and the anxiety is greatly alleviated.